The music itself should allow you to just soothe yourself & focus, meditate, study & relax. The longer you listen the more these come into play with your mindset & the quicker you should destress.
The beautiful graphics of the lovely looking lady displaying her yoga skills with clever images, patterns and colours help you open your mind and your creative palette to either problem solve or think clearer to solve issues either in the future or just clear up your mindset at the moment of time and the space you are in.
Peaceful music like this is also known to help you relax and even to sleep better.
Please give it a listen for as long as you can and see if it helps you in some way shape or form & please let us know your comments in the space below.
We welcome your input and if there is some other form of gentle relaxation therapy you would like we will produce it for you.
Thanks for listening and watching.
The Psychles Team